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I’ve written several articles on burnout and it seems to be one of my top viewed articles. Why is that? I think it’s because the pressure to perform particularly at a young age [...]

I previously talked about Are nerves getting in the way of you winning an audition. I discussed what nerves look and feel like and how they impact performance. Today I want to talk about how to [...]

When I ask clients this question, they scratch their head and go, “huh?” I wear…I bring…late…early…these are some of the answers I get. I usually follow this [...]

The first steps toward auditioning well it’s is to realize you gethow nervous you are before auditions, where those nerves come from, and how the they present themselves. We all get nervous but [...]

In an age where youth start specializing in a sport by the time they are 10 or 11 years old the dream to be great in my experience can take on a couple of different routes – burnout or Olympian. [...]

Have you been watching? There’s a lot to watch! As a fan it’s exciting. As a sports psychologist it’s an interesting perspective on the human condition. The media spends a lot [...]

In an age where youth start specializing in a sport by the time they are 10 or 11 years old the dream to be great in my experience can take on a couple of different routes – burnout or [...]

Do you remember the show Underdog? When he was not Underdog, he was incognito as the humble & lovable Shoeshine Boy. Like Superman, when trouble calls, he hurriedly dresses in a phone [...]

A few weeks ago I starting talking about Psychology of winning and losing in sports. I talked about why winning and losing is important and how to deal with each of those scenarios. Last week I [...]

A couple of weeks ago I talked about the psychology of winning and losing. This blog has far surpassed all others on my site and in a very short period of time. Today I am going to break down one [...]