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If you didn’t get to watch much of Wimbledon this year here’s a recap: seven-time Wimbledon champion Roger Federer was beat in the semi-finals by Milos Raonic, Andy Murray took home [...]

Kids need to learn that winning and losing exist, why they both exist and how to deal with them. Why? Because as adults we somehow come to think that we should only and always win. Is winning the [...]

Defending champ and #1 seed Serena Williams beat Amra Sadikovic 6-2, 6-4 but it wasn’t easy. Amra stayed with Serena breaking serve in the second set. This was partly due to her skill but [...]

It was quite a day for Dustin Johnson. “Johnson won his first major championship with a steady final-round 1-under-par 69 Sunday to finish at 4 under 276 in the 116th edition of the U.S. [...]

These can be part of the same thing. Not always but it seems to be quite common that a client initially presents with anxiety which leads to burnout which leads to a form of PTSD. This is [...]

How do we get clear on what we want to do? – Do we do what coaches, instructors and parents want us to do? – Do we go out and do it without any expectations? – Do we think about [...]

Ooo-eee competition can be hard to deal with, can’t it? There are so many elements present: stress, worries, doubts, fears, etc. How you show up is important. How you deal with mistakes is [...]

The definition of team is a group of people working together for a common goal. The Warriors are a team and they are working together for the NBA Championship and have been doing well until now. [...]

Before you read the rest of this blog, I want you to start by watching this video: https://www.youtube.com/watch?v=9tU-D-m2JY8  This is one of the WORST video’s I EVER seen!!! I wrote an [...]

I’ve written and talked about the psychology of injuries for years. Injuries really do stink but what can make the process easier is to not only deal with the physical aspect of the injury [...]