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Golf is intense and seems to attract an intensity does it? If you take an average, normal person (whatever that means) and you teach them to play golf. It’ll bring out seemingly all of the [...]

Olympic athletes struggle with mental performance. How do I know? I work with many of them. Just because they are Olympians does not mean they are immune to anxiety, fear, worries and doubts. As [...]

Parents always want the best for their children, but sometimes struggle with the best way to support them. It is difficult to find the balance between helping your child achieve his or her [...]

My dissertation was on transitions women triathletes go through to train and compete for their sport. One of the main themes of my dissertation is that women struggle to balance training, [...]

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I’ve been doing a lot of work with performance profiling. What does that mean? Performance profiling is a way of profiling the important aspects of your sport, music or life. It helps you [...]

We have all seen and heard stories about prodigy athletes who start sports at 3 or 4 years old and now are the phenoms in their field. At age 3, Kobe Bryant told his mom he was going to grow up [...]

This is certainly the time of the year to be talking about exercise. I’ll bet many of you reading this have set your New Year’s Resolutions and one of them is exercise. Am I right? [...]

I’ve often been asked, what is sports psychology? The technical answer to this question is this: Sport psychology is the scientific study of people and their behaviors in sports activities [...]

I want to talk a bit about how people are affected by competition and the elements/distractions/difficult moments of competition that sometimes come with it. Here a few examples: 1. Men’s [...]