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Most of us can relate to the word mojo. Among several other definitions of mojo dictionary.com says that it is our power and charisma. In this sense of the word what it means is that we have [...]

My #1 blog is on How to Deal with Losing. It’s been #1 for many years. Why is that? Are people really looking for a way to deal with losing or are they interested in looking for a way to [...]

In my last blog I talked about how to plan, prepare and deal with holiday stress. That’s definitely a good piece of information to revisit: How to Deal with Holiday Stress. Some of what I [...]

The holidays are fast approaching. Thanksgiving is next week! Yikes! I am not prepared and there’s so much do…how do you prepare? It’s helpful to think about what you need to do [...]

“You’ve got to ingrain and reinforce the new skills,” practice no longer makes perfect. In order to be excellent at your sport, more is required. Athletics are both physical and [...]

The world really is full of people doing good things and I am fortunate enough to be a part of many of those good things but am particularly excited about my relationship with Rhea Subramanian [...]

Last week I talked about how most mental or emotional change doesn’t happen by reading a book or attending a presentation: Don’t look for a book or presentation to drastically change your [...]

Drastically change your life in what way? Your ability to learn new ways of coping with mental patterns and emotions. Yes I’ve written books and done plenty of presentations. Why do I do [...]

Adapted from Why We Prefer Individual Sports Over Team Sports Why does there seem to be this divide in the sporting world where some prefer competing against others while some prefer to compete [...]

Expanding on the theme from Dr. Cleere’s last blog, I want to talk a little bit today about team sports versus individual sports for children. As Dr. Cleere discussed in her blog, cliques [...]