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The holiday season tends to be anxiety-proving for a lot of people who are trying to catch up on work, find the perfect gifts, and attempting to survive multiple family encounters. On a holiday [...]

We are so busy getting caught up in what we aren’t doing, shouldn’t have done or aren’t doing right that we forget sometimes that it’s important to be thankful for what we [...]

As a player, coach, and athlete, it is always very anxiety provoking to face an opponent that you know is better than you. A lot of thoughts and self-doubt often go racing through your mind: [...]

Psychological Skills Training (PST) PST is a systematic approach to developing a mental game plan. It is designed to help performers acquire and practice the psychological skills that have been [...]

One of those elusive concepts that is easier to discuss than it is to achieve. Focus and attention is often difficult since many of us have a thousand ideas racing through our mind at one time: [...]

If you are anything like me, then 8 hours of sleep is a must. If I burn the candle at both ends too many nights in a row by going to bed late and waking up early, my body begins to shut down. I [...]

Introduction Imagery is a form a stimulation that is similar to real sensory experiences except the experiences happen in the mind. Through imagery you can recreate previous positive experiences. [...]

At this time, there are more than 2.8 million breast cancer survivors in the United States. As many of you know, October is Breast Cancer Awareness month. If you turn on the television to any [...]

When things happen to us they don’t just go away. The stimulus might go away which helps you temporarily forget but that does not mean its gone. To explain further I am going to use an [...]

I frequently talk to clients about change 🙂 Many of them inquire as to why change is so easy in certain realms yet so difficult in others. For example, one of my business executives think that [...]