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I would say that my private practice is closer to coaching than it is to psychology. I would also say that, although ethical, in some ways my work with clients is non-traditional. The one area of [...]

As an elite performer you have to rely on many people to help support you. For example, most elite athletes need a manager, coach,  nutritionist, mental training coach, body worker, physician, [...]

An injury is always a surprise. We don’t know that we are going to get injured and we don’t expect it to happen. Unfortunately sometimes it still does. It’s important to deal [...]

  We are 19 days into 2013. How’s it going? Did you resolve to eat better and start an exercise program? What changes have you made in your life to reach those goals? Huge goals Eating [...]

I believe that everything happens for a reason. The reason is not always readily apparent and in some situations really hard to find but it is there. Example One of my best friends who is from [...]

It’s hard to know when (exactly) a child should get mental support around their performance. Hopefully my last two blogs post have helped some. Here are a few more things to take into [...]

I’ve been getting a lot of phone calls from parents who are looking for support for their kids. There are things that parents should look for and things as a practitioner that I need to do [...]

Happy New Year! I hope that you, your family and friends had a safe and joyous holiday season! Before the holidays I did some writing about how to write potentially useful new year resolutions. [...]

I want to wish you, your family and your friends the Happiest of Holidays! Dr. Michelle                           Photo [...]

Are you prepared for the holidays? It may be important to take a couple of moments to think about what comes up mentally & emotionally for you around the holidays and figure out better ways [...]