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Life is all about perspective and I get that what happens in your life is the best and worst of what happens in your life. You have empathy and sympathy for some of what happen in the lives of [...]

Expectations can get us in a lot of trouble particularly when we don’t know that we have them or what they are. As an elite performer it may important to take a couple of minutes to think [...]

Many times when I work with clients I’ll ask them who their role model, icon or idol is. We’ll talk about why my client idolizes that person and drill down to the specific [...]

Tomorrow is National Coming Out Day so I thought I’d write a blog consistent with that as it also coincides with another great article in last Sunday’s New York Times: Helping a Child [...]

There were so many articles in this past Sunday’s New York Times related to coping. I was elated to have so much blogging information. I’ve included the link’s to these articles [...]

I am going to put this out there: I am not a republican and don’t won’t republican but I did think this week’s debate was interesting. I thought the president lacked a little [...]

I am on vacation this week. Why am I telling you this? I want to talk about the importance of vacation for elite performers. Balance & relaxation First and foremost vacations give your body [...]

There are days when I am not sure it’s possible to come up with another blog but somehow I do it! Today I am going to talk about my version of elite performers eat, pray, love. Awareness [...]

Do you remember when you first started running? Why did you start and what did it feel like for you? I was taking Southwest to Austin last month reading through Spirit Magazine and there was a [...]

In my last blog I talked about appreciating successes, accomplishments and the positives in each and every situation. Since I wrote that blog it’s stayed with me, mainly because I’ve [...]