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There are days when I am not sure it’s possible to come up with another blog but somehow I do it! Today I am going to talk about my version of elite performers eat, pray, love. Awareness [...]

Do you remember when you first started running? Why did you start and what did it feel like for you? I was taking Southwest to Austin last month reading through Spirit Magazine and there was a [...]

In my last blog I talked about appreciating successes, accomplishments and the positives in each and every situation. Since I wrote that blog it’s stayed with me, mainly because I’ve [...]

You’ve probably heard me occasionally preach about negative thinking, how it is self fulfilling prophecy (if you think negative that is the way it will turn out) and doesn’t get you [...]

I haven’t written anything in quite awhile with regards to weight loss or emotional eating but I had to write a blog about an article I read in the NY Times: A Weight-Loss Strategy From an [...]

Did you see the Kerber-Williams second round match on Thursday night? It was a good match. After losing the first set, Venus came back with a vengeance to win the second set but couldn’t [...]

Its time for the US Open. I love this tournament. Almost 20 years ago I was a ball girl at the US Open. The oldest (27-28) ball girl there that year. It was a blast. However this is not the only [...]

As many of you know I have just starting rowing. I have been intrigued by it, have fun with it and it scares the s%$@ out of me sometimes. After reading the article Aksana I am reminded of how [...]

I have written several blogs on the power of music. Years ago I was a contributor to an article in the London Times about the power of music to working out. I read an article in the NY Times [...]

Several times at this years London Olympics I’ve heard stories about athletes who are terminating their athletic careers. Olympian’s spend a lot of time training. It takes a lot of [...]