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I am currently working with a female triathlete who is dealing with several challenging issues, but the most difficult issue for this athlete, as is true for many athletes, has been her negative [...]

As much as I love the post-workout adrenaline rush, and the general feeling of well-being that you earn through consistently taking good care of yourself, that feeling isn’t usually enough to get [...]

G: hey Michelle, thanks for making me think. What is the difference, maybe what I expect. In training Of the females I am one of the strongest and some are similar and I don’t feel pressure [...]

For centuries women didn’t participate in physical activity due to medical fears of sterility or fear of becoming too masculine. Near the end of the 19th century industrialization and technology [...]

G: Hi there, thanks again. Yes, I am hard on myself. I feel myself getting anxious lately and feel maybe I need some time, ( week) off! I am about to do my first 7 day stage race and I think I am [...]

On Monday I talked about the psychological benefits of exercise. As a personal trainer it’s important that you understand these because besides losing weight and getting stronger these are [...]

Supporting people who are new to exercise is not as much about the exercise as it is the relationship, the support and how you communicate with your client. Part of that relationship, support and [...]

I worked with a female cyclist for awhile. Over the next couple of months on Saturday I am going to share some of her story and development with you. She will talk about aggression, control, [...]

I have been saving this blog for the right time and now seems like a good time to talk about therapy on the internet. Why? It’s this time of the year that people write New Year’s [...]

What does ‘Happy New Year’ mean to you? For me it means that hopefully 2012 is a happy year. And ‘happy’ means what? It means different things to different people and that [...]