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Throughout the day we breathe. It’s how we sustain life. Breathing is typically an unconscious process but did you know that conscious deep breathing can be helpful in so many ways? It’s a small [...]

When I worked in the corporate world and began leading and managing people, I realized I was terrible at it! Because I was good at my job, I would advance but I had no idea how to deal with [...]

Everything that gets in the way of our confidence is fear-based…anxiety, nerves, doubt, and stress. And that fear gets in the way of our confidence. So if you can beat the fear in a different way [...]

There are different types of leaders including those within companies, families, schools, and athletics. Some naturally step into the role through growth in a company, life experience, or [...]

One mistake doesn’t have to lead to another  You make one mistake, and it feels like that’s it, game over! Fear sets in and confidence drops. You get in your head about making one mistake and if [...]

I once had a friend tell me that I shouldn’t turn my hobby, my passion into my work. She went on to say that it would ruin the love and enjoyment I got from it. She also said that work is work. [...]

Something I help work through with every client is dealing with mistakes. When we make a mistake, we beat ourselves up and carry it with us for days! Why? It’s because we feel we should do things [...]

You probably understand physical agility as the ability to move quickly and easily. Physically we train our body to be agile which gives it the ability to do what we need it to do. This physical [...]

You are probably always doing the best you can, but you can only do that based on where you are at. If you don’t have the tools to do something else, different, or better then you won’t be able [...]

What would happen if you didn’t physically prepare to perform? Do you think you’d be able to do it: win a tennis match, sing on stage, or give a presentation on a topic you knew very little [...]