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What does ‘Happy New Year’ mean to you? For me it means that hopefully 2012 is a happy year. And ‘happy’ means what? It means different things to different people and that [...]

I’ve spent a lot of time talking about what is feels like to not accomplish something. We all know what that feels like; crappy! Today I want to talk a little bit about what it feels like [...]

2012 is the year to meet your weight loss goals but instead of trying a new diet or going about it the same way you always have this year is time to try something new. This year you are going to [...]

If you are going to set New Year’s Resolutions around starting an exercise program, losing weight, emotional eating, etc. how do you know what ‘goals’ are important? One way to [...]

If you are like me the phrase “New Years Resolutions” conjures up not so positive thoughts and feelings. It sounds kind of old school particularly because most of us are always resolving to do [...]

It’s that time of the year when you have to balance holiday fun, alcohol, food and emotions with diets, exercise and taking care of yourselves. This can be challenging most days of the week [...]

Paula Derrow wrote a touching article in the NY Times last week about one woman’s experience of being overweight and dating. Entitled What a Scale Can’t Measure the article talks about this [...]

Paula Radcliffe is on her way to another Olympic’s after making Britain’s team for the 2012 Olympic Games. Although Radcliffe has had many career successes she has also had many [...]

Schiavone beat both Williams sisters in a Milan exhibition. For Schiavone this is another great moment in her up and coming tennis career. However, Schiavone and Pennetta lost to the Williams [...]

I’ve blogged many times about how ‘it must look easy’ for professional athletes. Well the story of DJ Williams is just one of many stories of personal triumph over a difficult [...]