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Supporting people who are new to exercise is not as much about the exercise as it is the relationship, the support and how you communicate with your client. Part of that relationship, support and [...]

I worked with a female cyclist for awhile. Over the next couple of months on Saturday I am going to share some of her story and development with you. She will talk about aggression, control, [...]

I have been saving this blog for the right time and now seems like a good time to talk about therapy on the internet. Why? It’s this time of the year that people write New Year’s [...]

What does ‘Happy New Year’ mean to you? For me it means that hopefully 2012 is a happy year. And ‘happy’ means what? It means different things to different people and that [...]

I’ve spent a lot of time talking about what is feels like to not accomplish something. We all know what that feels like; crappy! Today I want to talk a little bit about what it feels like [...]

2012 is the year to meet your weight loss goals but instead of trying a new diet or going about it the same way you always have this year is time to try something new. This year you are going to [...]

If you are going to set New Year’s Resolutions around starting an exercise program, losing weight, emotional eating, etc. how do you know what ‘goals’ are important? One way to [...]

If you are like me the phrase “New Years Resolutions” conjures up not so positive thoughts and feelings. It sounds kind of old school particularly because most of us are always resolving to do [...]

It’s that time of the year when you have to balance holiday fun, alcohol, food and emotions with diets, exercise and taking care of yourselves. This can be challenging most days of the week [...]

Paula Derrow wrote a touching article in the NY Times last week about one woman’s experience of being overweight and dating. Entitled What a Scale Can’t Measure the article talks about this [...]