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I am writing another book and although it’s gear towards fitness professionals some of the principles could be used by coaches. It’s a step by step education & process for adding [...]

Tomorrow, Tuesday September 6, 2011 I am holding a discussion on FB from Noon-1 PST entitled ‘What’s holding you back”. I want to answer your questions about what is getting in [...]

What does balance mean? How many times have you heard someone say ‘it’s all about balance’? This comes up a lot when professionals talk about food and exercise. Make sure you [...]

Last week I talked about how to profile your performance albeit work, life, sports, exercise or diet in order to understand the elements that are important to help move you forward. The next step [...]

Make mental training an implicit part of your program. Mental training if used has always been in addition to physical training; an explicit part of being an athlete or an exerciser. In my work I [...]