Archives

Are you a multitasker? I used to multitask all day long until I realized that it didn’t work and in fact it was taking me longer to get stuff done. I am going to explain what mental multi-tasking [...]

The process for a junior and senior athlete in high school who are expecting to attend college has gotten incredibly more complicated this past year due to COVID. Particularly if you want a [...]

Working with a partner on the tennis court can be challenging. How the game is played is not just dependent on you. There’s another tennis player on the court with you, and they will impact how [...]

Thinking about how to make life better? Challenge yourself to get creative and make changes to your daily routine. Even small changes will get you thinking outside the box. It will help you be [...]

During our initial phone consultation a potential client and parent will often ask me how they can tell if their child is improving in their sport. Unfortunately the answer to that question is [...]

It’s important for you to be thoughtful about how to help athletes get back to their sport after an absence in a way that facilitates confidence and success. Kids might struggle with their [...]

Anxiety in business exists, and it’s real! It doesn’t mean that you can’t or don’t want to do your job. You may be feeling unmotivated or lazy because you feel like you can’t do something. [...]

Social comparison is important to understand and address because it happens frequently in sports, draws focus away from your ability to perform, and uses your energy in a non-facilitative way. [...]

This is a difficult time for performers. There are still no symphony, opera, or other musical performances. Businesses are operating but at a lesser degree because the economy is shut down. [...]

We all know there is no such thing as being perfect, yet so many of us still strive for it and push others toward it too. Why? Perfection The rate of perfectionism in girls has skyrocketed over [...]