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It’s important for you to be thoughtful about how to help athletes get back to their sport after an absence in a way that facilitates confidence and success. Kids might struggle with their [...]

Anxiety in business exists, and it’s real! It doesn’t mean that you can’t or don’t want to do your job. You may be feeling unmotivated or lazy because you feel like you can’t do something. [...]

Social comparison is important to understand and address because it happens frequently in sports, draws focus away from your ability to perform, and uses your energy in a non-facilitative way. [...]

This is a difficult time for performers. There are still no symphony, opera, or other musical performances. Businesses are operating but at a lesser degree because the economy is shut down. [...]

We all know there is no such thing as being perfect, yet so many of us still strive for it and push others toward it too. Why? Perfection The rate of perfectionism in girls has skyrocketed over [...]

Being a parent is hard. Being a parent of a young female athlete is harder. I talk to parents daily, and many break down for fear they’ve ruined their child(ren). I always remind them that they [...]

A champion is someone who fights for what they believe in. A champion is someone who is always thinking about how to make life better. They are seeking to better themselves, better the people [...]

I was a young girl once. I was a young athlete once. At a young age I played softball just because it was the thing young, athletic girls in upstate New York did at the time. I liked it. I was [...]

High school is an important time for athletes. Many have spent years honing their skills and want to make sure they are seen by college coaches and recruiters. Junior year is an especially [...]

Studies show that one out of five people regularly procrastinate. Are you one of them? Procrastination can be a serious obstacle to success. It can leave you feeling like you can’t get [...]