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A champion is someone who fights for what they believe in. A champion is someone who is always thinking about how to make life better. They are seeking to better themselves, better the people [...]

I was a young girl once. I was a young athlete once. At a young age I played softball just because it was the thing young, athletic girls in upstate New York did at the time. I liked it. I was [...]

High school is an important time for athletes. Many have spent years honing their skills and want to make sure they are seen by college coaches and recruiters. Junior year is an especially [...]

Studies show that one out of five people regularly procrastinate. Are you one of them? Procrastination can be a serious obstacle to success. It can leave you feeling like you can’t get [...]

Why can’t I get this right? Why do I keep doing this wrong? You mean you aren’t perfect? 100% of us make mistakes daily. I recommend you get comfortable with making them. Otherwise you will [...]

Ever wonder how to reduce over thinking in sports? Everyday I talk to clients around practice versus competition. There are not as many similarities as you’d think between the two, they are [...]

Awareness is a tricky thing and runs much deeper than our conscious state, so you have to reflect on your experiences to really see what is happening.

Before you can choose the right coach, you have to know what you need and want in a coach – regardless of age, it must be your choice. Be realistic.

Fear of the unknown takes us out of our comfort zone. When fear sets in, we start to panic and make rash decisions to try to control the situation and this is when things can spiral out of control.

Coaching the mental side of sport can be a challenge when your specialty is coaching the physical side. See when and where the magic happens.