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When you say I believe, what does that really mean to you? Why is it so easy to believe in someone else or a concept but not in yourself? Dig deep, believe.

You reach the top for the first time and now, you are a one-hit wonder. You become scared to let others down. Expectations increase. You over analyze vs just do it.

Where does “I can’t do it” come from? Fear of losing, making a mistake, not having control, or not being perfect? You work hard! Turn I can't into I can!

Periodization is understanding how to prepare for competition and know you’ve done as much as you can. It's time to back off training.

Intuition is an untapped resource that has incredible powers to guide you to go in the best direction. It impacts how you perform and can help you win.

Help youth discover what they need from you to support their endeavors. And most importantly, help them advocate for themselves to get what they need.

Prepare yourself to be competition ready. Pre-competition routines is as important as practice. This prep is the way to deal with mistakes and overthinking.

You may not fully realize what confidence is or how to control it. We are programmed to doubt, fear, and worry when we see a threat. Demystify confidence.

Musicians all practice a lot and unfortunately, they don’t usually get the results they want. They want the perfect practice. And it doesn't exist.

To find another gear, you have to develop the ability to push past your best effort. Then, you can go places where you (mentally) thought you couldn’t go.