Anxiety & Nerves

Throughout the day we breathe. It’s how we sustain life. Breathing is typically an unconscious process but did you know that conscious deep breathing can be helpful in so many ways? It’s a small [...]

Everything that gets in the way of our confidence is fear-based…anxiety, nerves, doubt, and stress. And that fear gets in the way of our confidence. So if you can beat the fear in a different way [...]

One mistake doesn’t have to lead to another  You make one mistake, and it feels like that’s it, game over! Fear sets in and confidence drops. You get in your head about making one mistake and if [...]

Things bother us! It’s human nature. For some of you though things really bother you. Someone does or says something and anger and frustration arise. When you act or respond out of a place of [...]

Last year (2020) No school or virtual school? A break from sports? The potential of less homework. The relief of handling less social pressure. No competition? YES! Initially when COVID started [...]

Anxiety in business exists, and it’s real! It doesn’t mean that you can’t or don’t want to do your job. You may be feeling unmotivated or lazy because you feel like you can’t do something. [...]

I was a young girl once. I was a young athlete once. At a young age I played softball just because it was the thing young, athletic girls in upstate New York did at the time. I liked it. I was [...]

Fear of the unknown takes us out of our comfort zone. When fear sets in, we start to panic and make rash decisions to try to control the situation and this is when things can spiral out of control.

Where does “I can’t do it” come from? Fear of losing, making a mistake, not having control, or not being perfect? You work hard! Turn I can't into I can!

Can butterflies really turn into full blown anxiety and create worry, doubt, and fear? Anxiety appears cognitively through worry and fear. It also appears somatically through things like [...]