Undertraining and overtraining can lead to the opposite of what an athlete is striving for and can hinder performance. In Matt Kuzdub’ s (2017) excellent blog, Overtraining and undertraining in [...]
Research shows that using exercise punishment to motivate young athletes can impact them negatively, short and long term. The topic of punitive coaching is hot right now.
I am excited to speak about conscious coaching and how the sports culture and coaches can impact female body image. The Women’s Tennis Coaching Association (WTCA) is hosting a conference in New [...]