Last night I had a dream that Peets Tea & Coffee delivered my favorite Matcha Green Tea latte to my office. 🙂 I sure do wish that was real. It shows what my subconscious is thinking. Your [...]
This is the opportunity for one lucky person to win a free slot to a Spartan Race. I don’t want to hear from athletes. I want to hear from those of you that: are trying to get healthy, and [...]
Congrats Bartoli on winning Wimbledon. Did you see the Lisicki/Bartoli match? It was a difficult match to watch. Clearly they both played well enough to be there but as I heard Martina say [...]
One of my clients had an audition yesterday. Last week ended with his usual pre nerves and anxiety. We did some texting back and forth and moved him through it. By Sunday he said he was feeling [...]
One of my younger clients struggles with confidence. Her lack of confidence shows up as anxiety. Horrible anxiety. What we’ve ascertained is that wanting to perform well (by all others [...]
There certainly is a mental component to eating healthy particularly for people who are trying to lose weight. Much of this stems from how we ate as kids. We pick up our eating habits from our [...]
There are so many things that prompt change. I think in my relationship with clients topping the list is timing and whether or not my personality meshes with theirs. My free 30 minute consult is [...]
On Saturday, June 29 at 9am PST I am hosting a webinar: Top tips on how to build & keep your confidence for peak performance! Why confidence? At the beginning of the year I polled my [...]
One of my clients has had quite a journey. We’ve worked through many things together: thoughts, feelings, motivation, black/white thinking, work versus personal life, diet, exercise, etc. [...]
A couple of weeks ago I wrote a blog about writing a book. I talked about how challenging it is to write a book because books give theory but not (usually) application and I want to be able to [...]
