Did you see the Kerber-Williams second round match on Thursday night? It was a good match. After losing the first set, Venus came back with a vengeance to win the second set but couldn’t [...]
Its time for the US Open. I love this tournament. Almost 20 years ago I was a ball girl at the US Open. The oldest (27-28) ball girl there that year. It was a blast. However this is not the only [...]
As many of you know I have just starting rowing. I have been intrigued by it, have fun with it and it scares the s%$@ out of me sometimes. After reading the article Aksana I am reminded of how [...]
I have written several blogs on the power of music. Years ago I was a contributor to an article in the London Times about the power of music to working out. I read an article in the NY Times [...]
Several times at this years London Olympics I’ve heard stories about athletes who are terminating their athletic careers. Olympian’s spend a lot of time training. It takes a lot of [...]
Yesterday morning as I was cycling I decided to watch the Olympics. The preliminary 11o meter hurdles came on and so did a story about China’s Liu Xiang. Eight years ago in Athens Liu won [...]
I am not sure if you saw the interview with Michael Phelps coach Bob Bowman but here is the recap: Bob would put Michael in chaotic mental situations so that Michael would learn to deal with [...]
I’ve watched a lot of Olympics these past few days and there have been some exciting moments! From volleyball to swimming and gymnastics many of the USA teams and individuals are doing [...]
There are a lot benefits to working with Elite Performers over Skype. Its convenient and I get to work with anyone anywhere. 50% of my clients are remote and it works. However there are some [...]
Over the years I’ve done quite a bit of work nationally with NASM, with clients and now Shape Up (SF) around healthy eating and exercise. Why? I want help change the direction of our [...]
