So many of the clients I see live in either black or white; all or nothing. Much of the conversation goes like this: well, if I can’t win (the audition, award, game, etc.) then I might as [...]
One of the most important aspects in my relationship with an Elite Performer happens in the first few sessions. It is these sessions where I get to know my client. We start in their formative [...]
Communication is so important. When you aren’t able to communicate you don’t get our needs met. Why? Because people don’t know what those needs are. If you don’t [...]
In my work with Elite Performers I have them clarify and define phrases, terms, situations and conditions. I can certainly make assumptions about what a client needs and wants but they know much [...]
Influences of stress on performance come in two forms: eustress and distress. Eustress known as ‘good’ stress is a form of stress that some individuals seek out. They feel it benefits their [...]
My theory is that I don’t need to dig into area’s of a client’s life unless they want to. This sometimes means that I have to be very careful of the area’s I probe more [...]
How does imagery really work? Psychoneuromuscular theory: when an Elite Performer practices using imagery, they imagine movements without performing them, although the brain interprets this as if [...]
I don’t like to use the terms lost/lose. Why? Because they aren’t accurate and all these words do is make performers feel bad. It lowers confidence and motivation. Yes you may have [...]
Emotions are difficult. Why do you think there are so many people who use coping mechanisms like food, exercise, drugs and alcohol? So many people didn’t grow up ‘learning’ [...]
Too much thinking confuses you’re brain. After a while the brain takes flight (checks out) because it’s overloaded and is unable to decipher which direction you want to go. Generally [...]
