Balance: Take Time Off!

With the holidays, balance is always a challenge and there are competitions coming up so it may not be the best time to let go and take time off. Or is it?

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What is Sports Psychology?

I’ve often been asked, what is sports psychology? The technical answer to this question is this: Sport psychology is the scientific study of people and their behaviors in sports activities [...]

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How people view psychology

One of my clients who has been coming to see me for almost year came in this week and at the end of our session we were talking about how far my client has come since he’s been coming to [...]

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