Competition

Enhance your performance with the secret weapon of mental edge in our blog 'Why Mental Edge is Your Secret Weapon for Peak Performance'.

Explore top athletes' mental conditioning strategies in '5 Key Mental Conditioning Strategies Used by Top Athletes' and enhance your performance now.

Explore how sports psychology helps in conquering performance anxiety in our blog 'The Role of Sports Psychology in Overcoming Performance Anxiety'.

Social comparison is important to understand and address because it happens frequently in sports, draws focus away from your ability to perform, and uses your energy in a non-facilitative way. [...]

Why can’t I get this right? Why do I keep doing this wrong? You mean you aren’t perfect? 100% of us make mistakes daily. I recommend you get comfortable with making them. Otherwise you will [...]

Ever wonder how to reduce over thinking in sports? Everyday I talk to clients around practice versus competition. There are not as many similarities as you’d think between the two, they are [...]

Competition is tough. Play like you practice. That is tough. They are demanding on our mind, efforts, and mindset. These pressures require mental skills and a special way of thinking.

Wimbledon is one of the most amazing experiences of my life - watching mental skills at the most intense levels. Grass court tennis is incredible.

One minute ignorance is bliss - you are free to run around and have fun and the next minute you seem to be aware of everything and are no longer as free.

You reach the top for the first time and now, you are a one-hit wonder. You become scared to let others down. Expectations increase. You over analyze vs just do it.