Balance: Take Time Off!

With the holidays, balance is always a challenge and there are competitions coming up so it may not be the best time to let go and take time off. Or is it?

Read More

Healthy Choices Impact Performance

In my work with clients, though the bulk of our conversation is around helping them to develop better cognitive-behavioral skills for performing, there are other healthy choices that impact [...]

Read More

Top 5 Most Mentally Challenging Sports

In all the years of working with athletes, it has become apparent what the top 5 most mentally challenging sports are. The biggest factor in making this assessment is the number of places or [...]

Read More

Competition: How do I ‘just do it’?

How do you just do it and when? In the heat of competition – that’s the time to just do it! The best time to concentrate and really think about what you are doing is during practice. Sounds [...]

Read More

Master Your Swim Start

Swimming can be a tough sport. It’s an individual sport. There’s no equipment. Everything is dependent on you. Fortunately, most of the swimmers I’ve had the pleasure to work with have a fierce [...]

Read More

Take the lead

Have you ever had someone pass you? On the track? In the water? On the road? Or in any competition? This is an interesting phenomenon to watch in action. It can happen at the beginning of the [...]

Read More
page 1 of 2