Competition

Focus is tough. The problem is not necessarily how much you have going on in your brain, but that all of IT is taking away from performing (well).

Some of us are born with a genetic level of fear – nature, but much of our fear also develops through our experiences – nurture. Once fear sets in, it holds on tight. Regardless, you can learn to [...]

When you are winning, the hardest part is keeping the lead. Or you take the lead, and now you have to keep it. Or worse, you lose the lead, and now what?

Pain can be perceived as your friend or your foe. Define your pain, acknowledge it, and figure out the next best step to use it to your advantage.

Thinking about teamwork, building it, and supporting differences is the only way to build an effective team. Team of 15 = 15 ways to do something.

Coaching teams and coaching individual athletes can seem different but it many contexts, it is very similar - be heard, feel cared about, and belong.

Design your competition strategy to include the physical and the mental aspects for your particular "game" day. The combo allows the magic to happen.

Resilience can be a game changer in so many aspects of our lives. You want it to show up. You need it to be there for you for those unexpected situations. Resilience is a skill. It is a mental [...]

Body language is a form of communication that speaks volumes about how you really think and feel. People often see you before they’ll hear anything that comes out of your mouth. Your body [...]

Imagery can take your performance to the next level. Imagery is a form of simulation similar to real sensory experiences except the experiences happen in the mind. It’s a human capacity that [...]