Competition

Pain can be perceived as your friend or your foe. Define your pain, acknowledge it, and figure out the next best step to use it to your advantage.

Thinking about teamwork, building it, and supporting differences is the only way to build an effective team. Team of 15 = 15 ways to do something.

Coaching teams and coaching individual athletes can seem different but it many contexts, it is very similar - be heard, feel cared about, and belong.

Design your competition strategy to include the physical and the mental aspects for your particular "game" day. The combo allows the magic to happen.

Resilience can be a game changer in so many aspects of our lives. You want it to show up. You need it to be there for you for those unexpected situations. Resilience is a skill. It is a mental [...]

Body language is a form of communication that speaks volumes about how you really think and feel. People often see you before they’ll hear anything that comes out of your mouth. Your body [...]

Imagery can take your performance to the next level. Imagery is a form of simulation similar to real sensory experiences except the experiences happen in the mind. It’s a human capacity that [...]

Two things happened today and it was sad but opportune – I was working on a coach’s presentation on character development and then I was having a conversation with a friend who was assaulted by [...]

Mental toughness is two words commonly used in sport. Athletes need to develop their mind cognitively and the body physically to create peak performance.

With the holidays, balance is always a challenge and there are competitions coming up so it may not be the best time to let go and take time off. Or is it?