Practice is designed to help you build the skills necessary to compete. It is a time to build each skill set that’s important for a sport or any type of competitive performance. For example, a [...]
Thursday Women’s Semifinal Thursday was a tough day for Serena Williams. Not only did she lose to Karolina Pliskova in the semifinals but she also lost her #1 ranking and has to wait to [...]
I have worked with so many swimmers at a variety of ages and a variety of levels. What I’ve seen is that swimming brings with it all the mental challenges prevalent in other sports: focus, [...]
In a music audition do you ever really know what the panel of judges are looking for? If you are trying out for a symphony, you may have a sense of what the conductor is looking for. Each [...]
When I ask clients this question, they scratch their head and go, “huh?” I wear…I bring…late…early…these are some of the answers I get. I usually follow this [...]
Do you remember the show Underdog? When he was not Underdog, he was incognito as the humble & lovable Shoeshine Boy. Like Superman, when trouble calls, he hurriedly dresses in a phone [...]
“You’ve got to ingrain and reinforce the new skills,” practice no longer makes perfect. In order to be excellent at your sport, more is required. Athletics are both physical and [...]
