Have you ever had someone pass you? On the track? In the water? On the road? Or in any competition? This is an interesting phenomenon to watch in action. It can happen at the beginning of the [...]
Practice is designed to help you build the skills necessary to compete. It is a time to build each skill set that’s important for a sport or any type of competitive performance. For example, a [...]
Thursday Women’s Semifinal Thursday was a tough day for Serena Williams. Not only did she lose to Karolina Pliskova in the semifinals but she also lost her #1 ranking and has to wait to [...]
I have worked with so many swimmers at a variety of ages and a variety of levels. What I’ve seen is that swimming brings with it all the mental challenges prevalent in other sports: focus, [...]
In a music audition do you ever really know what the panel of judges are looking for? If you are trying out for a symphony, you may have a sense of what the conductor is looking for. Each [...]
When I ask clients this question, they scratch their head and go, “huh?” I wear…I bring…late…early…these are some of the answers I get. I usually follow this [...]
Do you remember the show Underdog? When he was not Underdog, he was incognito as the humble & lovable Shoeshine Boy. Like Superman, when trouble calls, he hurriedly dresses in a phone [...]
“You’ve got to ingrain and reinforce the new skills,” practice no longer makes perfect. In order to be excellent at your sport, more is required. Athletics are both physical and [...]
