Confidence

Here I talk about why it is critically important for you to define your “why” for your goals in business, music, sports, or anything you do! Why are you doing it? If it’s for others that is the [...]

You are probably always doing the best you can, but you can only do that based on where you are at. If you don’t have the tools to do something else, different, or better then you won’t be able [...]

It’s important for you to be thoughtful about how to help athletes get back to their sport after an absence in a way that facilitates confidence and success. Kids might struggle with their [...]

I was a young girl once. I was a young athlete once. At a young age I played softball just because it was the thing young, athletic girls in upstate New York did at the time. I liked it. I was [...]

Understanding happiness in our lives is an important skill to develop. It really comes down to how we consciously deal with our lives.

What it means to beat the demons - improved focus, better consistency, increased confidence, and celebrating wins.

Competition is tough. Play like you practice. That is tough. They are demanding on our mind, efforts, and mindset. These pressures require mental skills and a special way of thinking.

Wimbledon is one of the most amazing experiences of my life - watching mental skills at the most intense levels. Grass court tennis is incredible.

New levels of pressures and expectations require new mental skills and they can change your career, sports performance, relationships, and everyday life.

I get to - is very powerful. What follows, I get to, is looking forward to versus not looking forward to, instead of I have to. Make it positive.