Confidence

Deliberate practice requires focused attention and is conducted with the specific goal of improving performance. Are you doing it or think you are doing it?

Quitting might seem like the answer and it might be. Be sure you have the right mental training to make the best decision for you and for your future.

Are you really aware of what you do to you? Negative self-talk+negative body language=negative outcome. Listen to yourself. Put positives in your equation!

Beating yourself up can literally beat you out of a win. When you make a mistake or lose a point or don’t win, learn from it and move on.

Positive mental character develops over time from positive conscious coaching and ultimately creates champions. Victory doesn't happen without character.

Design your competition strategy to include the physical and the mental aspects for your particular "game" day. The combo allows the magic to happen.

Body language is a form of communication that speaks volumes about how you really think and feel. People often see you before they’ll hear anything that comes out of your mouth. Your body [...]

Imagery can take your performance to the next level. Imagery is a form of simulation similar to real sensory experiences except the experiences happen in the mind. It’s a human capacity that [...]

Positive reinforcement helps develop mastery in skill and mastery in performance. Athletes are always looking for feedback on how they perform. They work with coaches to learn the best in [...]

A few weeks ago, I read an article about the increase of women entrepreneurs sexually harassed in Silicon Valley. As I started to dig more into this, I found out that 60% of these women report [...]