Positive Mental Character Builds Champions
Positive mental character develops over time from positive conscious coaching and ultimately creates champions. Victory doesn't happen without character.
Competition Strategy = Your Mental Plan + Your Physical Plan
Design your competition strategy to include the physical and the mental aspects for your particular "game" day. The combo allows the magic to happen.
The Impact of Body Language on Performance
Body language is a form of communication that speaks volumes about how you really think and feel. People often see you before they’ll hear anything that comes out of your mouth. Your body [...]
The Art and Science of Imagery
Imagery can take your performance to the next level. Imagery is a form of simulation similar to real sensory experiences except the experiences happen in the mind. It’s a human capacity that [...]
The Biggest Benefits of Positive Reinforcement
Positive reinforcement helps develop mastery in skill and mastery in performance. Athletes are always looking for feedback on how they perform. They work with coaches to learn the best in [...]
Women Entrepreneurs Sexually Harassed in Silicon Valley
A few weeks ago, I read an article about the increase of women entrepreneurs sexually harassed in Silicon Valley. As I started to dig more into this, I found out that 60% of these women report [...]
Paralympian Develops Mindfulness and Finds Success
I love my work. I love it because clients really can find the ‘success’ they are looking for and it isn’t that difficult; really. I realize the concept of mental training is still so [...]
There’s No Need to Fear Underdog is Here
Do you remember the show Underdog? When he was not Underdog, he was incognito as the humble & lovable Shoeshine Boy. Like Superman, when trouble calls, he hurriedly dresses in a phone [...]
How Do I Assess What’s Important?
I’ve been doing a lot of work with performance profiling. What does that mean? Performance profiling is a way of profiling the important aspects of your sport, music or life. It helps you [...]
Where Does Mojo Come From?
Most of us can relate to the word mojo. Among several other definitions of mojo dictionary.com says that it is our power and charisma. In this sense of the word what it means is that we have [...]