Try Something New-Overcome the Fear

You’ve done the marathon, triathlon, swimming thing and are thinking that this year you might want to try something a little different. Mm…mountain biking seems like something you could be [...]

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Athletes Listen to the Music

Take a second to think about why you listen to music. Why do you? For most of you it’s probably because music is fun and happy but there are other reasons people listen to music. Music [...]

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