Control

Are you aware of what you are actually thinking – do you practice mindfulness? Every day you have thoughts about who you are and what you’re doing, and then you think it’s who you are. [...]

Perfectionism is an obsession in our society right now. Approximately 90% of clients I see struggle with it and it starts around the age of 12, maybe younger. They need to be perfect. So, what is [...]

How do you just do it and when? In the heat of competition – that’s the time to just do it! The best time to concentrate and really think about what you are doing is during practice. Sounds [...]

Yips have been around for years. Some of the best athletes struggle to overcome yips. They are common in golf and in baseball mainly with pitchers. Now, they seem to be coming up more frequently [...]

Swimming can be a tough sport. It’s an individual sport. There’s no equipment. Everything is dependent on you. Fortunately, most of the swimmers I’ve had the pleasure to work with have a fierce [...]

A musician reached out as she was struggling in practice and during performances. This initial conversation was like many that I’ve had in the past with musicians and athletes alike. However, [...]

I have worked with so many swimmers at a variety of ages and a variety of levels. What I’ve seen is that swimming brings with it all the mental challenges prevalent in other sports: focus, [...]

In a music audition do you ever really know what the panel of judges are looking for? If you are trying out for a symphony, you may have a sense of what the conductor is looking for. Each [...]

Do you remember the show Underdog? When he was not Underdog, he was incognito as the humble & lovable Shoeshine Boy. Like Superman, when trouble calls, he hurriedly dresses in a phone [...]

“You’ve got to ingrain and reinforce the new skills,” practice no longer makes perfect. In order to be excellent at your sport, more is required. Athletics are both physical and [...]