You’ve heard me talk a lot about mentally preparing before an event: sports, music or professional. If you don’t prepare, you go into an event with whatever mindset and frame of [...]
Coaches, athletes and parents often attribute lack of good performance to things related to the mental aspects of performance such as: she was not hungry enough, he did not focus, I was so tense [...]
What’s the first step of being a leader? To think about and develop your coaching philosophy. You may have never thought about this before but your philosophy has a huge impact on your [...]
Introduction Take a second to think about why you listen to music. For most of you it’s probably because music is fun and happy however there are other reasons people listen to music. Music [...]
Why do you do what you do? Are you able to recognize that you have choices? Do you struggle with indecision? Why are you doing the job or performance that you are doing? Was it a conscious [...]
This is the last correspondence I had with this athlete. If you’ve been reading the progression over the past 8 or so weeks you’ve seen the openness, awareness and progress this elite [...]
A few days ago I came up with a ‘saying’: in life it seems difficult to have (real) fun and almost fun to live a difficult life and it was suggested that I write a blog about this [...]
