Emotion

The process for a junior and senior athlete in high school who are expecting to attend college has gotten incredibly more complicated this past year due to COVID. Particularly if you want a [...]

I was a young girl once. I was a young athlete once. At a young age I played softball just because it was the thing young, athletic girls in upstate New York did at the time. I liked it. I was [...]

Fear of the overhead slam fits into either the frightened or exhilarated categories and really depends on your experience with it.

Understanding happiness in our lives is an important skill to develop. It really comes down to how we consciously deal with our lives.

Help youth discover what they need from you to support their endeavors. And most importantly, help them advocate for themselves to get what they need.

Mental skills are a long-term solution (versus therapy) as it teaches us coping skills that give us the tools and the foundation for challenges and life.

Quitting might seem like the answer and it might be. Be sure you have the right mental training to make the best decision for you and for your future.

Coaching teams and coaching individual athletes can seem different but it many contexts, it is very similar - be heard, feel cared about, and belong.

Intensity is an individual thing. It’s about what works for the athlete and depends on their optimal zone of functioning – where do they perform their best?

Injury is so much more than it seems. Most think "physical" trauma, unless you are the one injured. Be aware of the "psychology" that comes with injury.