Emotion

Mental barriers are obstacles that prevent young athletes from performing a particular skill. This typically triggers a fight or flight instinct and they either struggle with the perceived [...]

Tennis coaches have so many elements to work on with their players from a physical standpoint as well as from a mental perspective. So, what do tennis coaches really want with regards to the [...]

Has cheating in tennis reached an all-time high? This topic can be a difficult thing to deal with when you are on the other side of the net.

Research shows that using exercise punishment to motivate young athletes can impact them negatively, short and long term. The topic of punitive coaching is hot right now.

Are you aware of what you are actually thinking – do you practice mindfulness? Every day you have thoughts about who you are and what you’re doing, and then you think it’s who you are. [...]

Many years ago when I first started doing this work I didn’t think I wanted to work with kids. However, they have taught me to be more flexible, grow, and overall better adapt. Currently, my [...]

G: Wow..that was perceptive. I never thought of it that way. Why I used to cry that is. Yes that is it. I felt if I spoke up and said what I really felt….well I would cause a major fight! [...]