Focus & Awareness

Enhance your performance by discovering how to improve mental health for athletes through mindfulness and focus techniques in our latest blog post.

Enhance your game with golf mental game coaching - discover the 5 key benefits in our blog today!

You probably understand physical agility as the ability to move quickly and easily. Physically we train our body to be agile which gives it the ability to do what we need it to do. This physical [...]

What would happen if you didn’t physically prepare to perform? Do you think you’d be able to do it: win a tennis match, sing on stage, or give a presentation on a topic you knew very little [...]

Are you a multitasker? I used to multitask all day long until I realized that it didn’t work and in fact it was taking me longer to get stuff done. I am going to explain what mental multi-tasking [...]

Social comparison is important to understand and address because it happens frequently in sports, draws focus away from your ability to perform, and uses your energy in a non-facilitative way. [...]

Studies show that one out of five people regularly procrastinate. Are you one of them? Procrastination can be a serious obstacle to success. It can leave you feeling like you can’t get [...]

Why can’t I get this right? Why do I keep doing this wrong? You mean you aren’t perfect? 100% of us make mistakes daily. I recommend you get comfortable with making them. Otherwise you will [...]

Awareness is a tricky thing and runs much deeper than our conscious state, so you have to reflect on your experiences to really see what is happening.

Fear of the overhead slam fits into either the frightened or exhilarated categories and really depends on your experience with it.