Mental Agility

You probably understand physical agility as the ability to move quickly and easily. Physically we train our body to be agile which gives it the ability to do what we need it to do. This physical [...]

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Why Mental Preparation is a Must

What would happen if you didn’t physically prepare to perform? Do you think you’d be able to do it: win a tennis match, sing on stage, or give a presentation on a topic you knew very little [...]

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Social Comparison

Social comparison is important to understand and address because it happens frequently in sports, draws focus away from your ability to perform, and uses your energy in a non-facilitative way. [...]

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Dealing With Procrastination

Studies show that one out of five people regularly procrastinate. Are you one of them? Procrastination can be a serious obstacle to success. It can leave you feeling like you can’t get [...]

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Beat the Demons

What it means to beat the demons - improved focus, better consistency, increased confidence, and celebrating wins.

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