Focus & Awareness

Some of us are born with a genetic level of fear – nature, but much of our fear also develops through our experiences – nurture. Once fear sets in, it holds on tight. Regardless, you can learn to [...]

Learn to see the difference in what you control and what you don’t. Separate what is out of your control. Focus on what you control to do your best.

Off days show up in a physical form but it is really stemming from something mental – lack of focus, wrong focus, being in their head, negative chatter.

What the heck is a mantra? While it’s rooted in meditation and yoga, when developed and used properly, the mantra is also a powerful psychological tool to help replace negativity, to calm and [...]

Resilience can be a game changer in so many aspects of our lives. You want it to show up. You need it to be there for you for those unexpected situations. Resilience is a skill. It is a mental [...]

Can butterflies really turn into full blown anxiety and create worry, doubt, and fear? Anxiety appears cognitively through worry and fear. It also appears somatically through things like [...]

Setting goals can be highly misunderstood. But it is critical to get you to where YOU want to be! You can’t get somewhere without knowing how to get there.

How can you improve your focus and refocus during your match when there are distractions? What does it take to be truly in the moment? Take a walk in the woods. As you are walking, focus on the [...]

Mental training can be that one thing you have yet to think about. Most think that their problems are physical, so they work longer and harder, and this typically does not help. I recently had [...]

Yips have been around for years. Some of the best athletes struggle to overcome yips. They are common in golf and in baseball mainly with pitchers. Now, they seem to be coming up more frequently [...]