Take a Timeout

I’ve developed a new tactic for helping my athletes become more aware of cognitive and somatic ‘feelings’. It is called the ‘timeout’. What is it The timeout is a [...]

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It’s Not Always Rocket Science

The work I do with athletes is not always rocket science. It’s amazing how difficult it is to get out of your own way or to see things differently or from another perspective and sometimes [...]

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Why is It so Hard to Just Have Fun?

A few days ago I came up with a ‘saying’: in life it seems difficult to have (real) fun and almost fun to live a difficult life and it was suggested that I write a blog about this [...]

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