Hm! What does that mean and why don’t you feel like that? We often get pulled in a lot of different directions daily. Some of them you may not have control on. Others you do have control. More [...]
Are you a multitasker? I used to multitask all day long until I realized that it didn’t work and in fact it was taking me longer to get stuff done. I am going to explain what mental multi-tasking [...]
Thinking about how to make life better? Challenge yourself to get creative and make changes to your daily routine. Even small changes will get you thinking outside the box. It will help you be [...]
What the heck is a mantra? While it’s rooted in meditation and yoga, when developed and used properly, the mantra is also a powerful psychological tool to help replace negativity, to calm and [...]
With the holidays, balance is always a challenge and there are competitions coming up so it may not be the best time to let go and take time off. Or is it?
In my work with clients, though the bulk of our conversation is around helping them to develop better cognitive-behavioral skills for performing, there are other healthy choices that impact [...]
If you are anything like me, then you try to get the most out of every minute of the day. Trying to be proactive and productive constantly is exhausting. Without 8 hours of sleep a night, I can [...]
We have all seen and heard stories about prodigy athletes who start sports at 3 or 4 years old and now are the phenoms in their field. At age 3, Kobe Bryant told his mom he was going to grow up [...]
This is certainly the time of the year to be talking about exercise. I’ll bet many of you reading this have set your New Year’s Resolutions and one of them is exercise. Am I right? [...]
