There certainly is a mental component to eating healthy particularly for people who are trying to lose weight. Much of this stems from how we ate as kids. We pick up our eating habits from our [...]
One of my clients has had quite a journey. We’ve worked through many things together: thoughts, feelings, motivation, black/white thinking, work versus personal life, diet, exercise, etc. [...]
I gave a talk last Saturday to a group of new half & full marathoners. My colleague Matt Forsman who runs Marathon Matt has been gracious enough to bring me into the fold of his program. It [...]
I am always so saddened by how women see themselves. How you see yourself effects everything in your life: the job you get, the partner you are, the friend you are, the mother you become and the [...]
Last week I talked about acceptance and intuition. Two important concepts in the process of change. Today I want to talk a little bit about what I think is the third important concept of change: [...]
Your head isn’t isolated from your body. They continuously communicate back and forth. The things that happen to you in your life are not isolated from each other. They are all [...]
An injury is always a surprise. We don’t know that we are going to get injured and we don’t expect it to happen. Unfortunately sometimes it still does. It’s important to deal [...]
We are 19 days into 2013. How’s it going? Did you resolve to eat better and start an exercise program? What changes have you made in your life to reach those goals? Huge goals Eating [...]
Are you prepared for the holidays? It may be important to take a couple of moments to think about what comes up mentally & emotionally for you around the holidays and figure out better ways [...]
