I’ll bet you think I am a bit premature to be writing this. However if you are like me the phrase New Years Resolutions conjures up not so positive thoughts and feelings. It sounds a little [...]
There were so many articles in this past Sunday’s New York Times related to coping. I was elated to have so much blogging information. I’ve included the link’s to these articles [...]
I am going to put this out there: I am not a republican and don’t won’t republican but I did think this week’s debate was interesting. I thought the president lacked a little [...]
I haven’t written anything in quite awhile with regards to weight loss or emotional eating but I had to write a blog about an article I read in the NY Times: A Weight-Loss Strategy From an [...]
Over the years I’ve done quite a bit of work nationally with NASM, with clients and now Shape Up (SF) around healthy eating and exercise. Why? I want help change the direction of our [...]
One of the most important aspects in my relationship with an Elite Performer happens in the first few sessions. It is these sessions where I get to know my client. We start in their formative [...]
Too much thinking confuses you’re brain. After a while the brain takes flight (checks out) because it’s overloaded and is unable to decipher which direction you want to go. Generally [...]
Do to confidentiality I can’t talk specifically about who my clients are but I can share some moments of success which are partly attributed to clients working on their mental performance. [...]
I love the Sunday NY Times. It contains some good information in general but it usually (I am sure unintentionally) has at least one interesting perspective on the mental aspects of sports, [...]
