Junior Athletes & Parents

Learn how success coaching can help you overcome self-doubt and build confidence. Discover effective strategies and techniques to achieve your goals and reach your full potential.

Learn strategies and techniques athletes can use to reach their peak performance. Discover the physical, mental, and nutritional factors that contribute to optimal athletic performance.

Elevate your performance with insights from a sports psychologist in 'Five Key Ways a Sports Psychologist Can Transform Your Athletic Performance'.

The process for a junior and senior athlete in high school who are expecting to attend college has gotten incredibly more complicated this past year due to COVID. Particularly if you want a [...]

During our initial phone consultation a potential client and parent will often ask me how they can tell if their child is improving in their sport. Unfortunately the answer to that question is [...]

We all know there is no such thing as being perfect, yet so many of us still strive for it and push others toward it too. Why? Perfection The rate of perfectionism in girls has skyrocketed over [...]

Being a parent is hard. Being a parent of a young female athlete is harder. I talk to parents daily, and many break down for fear they’ve ruined their child(ren). I always remind them that they [...]

I was a young girl once. I was a young athlete once. At a young age I played softball just because it was the thing young, athletic girls in upstate New York did at the time. I liked it. I was [...]

High school is an important time for athletes. Many have spent years honing their skills and want to make sure they are seen by college coaches and recruiters. Junior year is an especially [...]

Before you can choose the right coach, you have to know what you need and want in a coach – regardless of age, it must be your choice. Be realistic.