Junior Athletes & Parents

I’ve written several articles on burnout and it seems to be one of my top viewed articles. Why is that? I think it’s because the pressure to perform particularly at a young age [...]

These can be part of the same thing. Not always but it seems to be quite common that a client initially presents with anxiety which leads to burnout which leads to a form of PTSD. This is [...]

What do you think about that? Interesting use of words, right? Not so much if you think about. In the NY Times article Mike Krzyzewski, the Emperor Coach they have explained the use of coach as [...]

Parents always want the best for their children, but sometimes struggle with the best way to support them. It is difficult to find the balance between helping your child achieve his or her [...]

I’ve been doing a lot of work with performance profiling. What does that mean? Performance profiling is a way of profiling the important aspects of your sport, music or life. It helps you [...]

I’ve often been asked, what is sports psychology? The technical answer to this question is this: Sport psychology is the scientific study of people and their behaviors in sports activities [...]

Most of us can relate to the word mojo. Among several other definitions of mojo dictionary.com says that it is our power and charisma. In this sense of the word what it means is that we have [...]

My #1 blog is on How to Deal with Losing. It’s been #1 for many years. Why is that? Are people really looking for a way to deal with losing or are they interested in looking for a way to [...]

In my last blog I talked about how to plan, prepare and deal with holiday stress. That’s definitely a good piece of information to revisit: How to Deal with Holiday Stress. Some of what I [...]

The world really is full of people doing good things and I am fortunate enough to be a part of many of those good things but am particularly excited about my relationship with Rhea Subramanian [...]