Neutral & Positive Thinking

Are you a multitasker? I used to multitask all day long until I realized that it didn’t work and in fact it was taking me longer to get stuff done. I am going to explain what mental multi-tasking [...]

Awareness is a tricky thing and runs much deeper than our conscious state, so you have to reflect on your experiences to really see what is happening.

Fear of the overhead slam fits into either the frightened or exhilarated categories and really depends on your experience with it.

I get to - is very powerful. What follows, I get to, is looking forward to versus not looking forward to, instead of I have to. Make it positive.

When you say I believe, what does that really mean to you? Why is it so easy to believe in someone else or a concept but not in yourself? Dig deep, believe.

Be thankful and celebrate what you do. Recognize your accomplishments and know you can continue to get better. You just have to take that chance and do it!

Are you really aware of what you do to you? Negative self-talk+negative body language=negative outcome. Listen to yourself. Put positives in your equation!

Some of us are born with a genetic level of fear – nature, but much of our fear also develops through our experiences – nurture. Once fear sets in, it holds on tight. Regardless, you can learn to [...]

Beating yourself up can literally beat you out of a win. When you make a mistake or lose a point or don’t win, learn from it and move on.

What the heck is a mantra? While it’s rooted in meditation and yoga, when developed and used properly, the mantra is also a powerful psychological tool to help replace negativity, to calm and [...]