Body language is a form of communication that speaks volumes about how you really think and feel. People often see you before they’ll hear anything that comes out of your mouth. Your body [...]
Are you aware of what you are actually thinking – do you practice mindfulness? Every day you have thoughts about who you are and what you’re doing, and then you think it’s who you are. [...]
Have you ever had someone pass you? On the track? In the water? On the road? Or in any competition? This is an interesting phenomenon to watch in action. It can happen at the beginning of the [...]
How do we get clear on what we want to do? – Do we do what coaches, instructors and parents want us to do? – Do we go out and do it without any expectations? – Do we think about [...]
