Fear of Swimming Competitively

I have worked with so many swimmers at a variety of ages and a variety of levels. What I’ve seen is that swimming brings with it all the mental challenges prevalent in other sports: focus, [...]

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Burnout in Young Athletes

I’ve written several articles on burnout and it seems to be one of my top viewed articles. Why is that? I think it’s because the pressure to perform particularly at a young age [...]

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How to Handle Winning

A few weeks ago I starting talking about Psychology of winning and losing in sports. I talked about why winning and losing is important and how to deal with each of those scenarios. Last week I [...]

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An Email from a Tennis Parent

I got an email from a parent the other day and my heart broke for the parent and the child. Parenting is so complex and being a child is so complex. When everything is going good, it’s all [...]

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