Professional & Olympic Athletes

Before you can choose the right coach, you have to know what you need and want in a coach – regardless of age, it must be your choice. Be realistic.

One of the best ways to build motivation is to develop awareness around your internal why. Why am I doing this? What do I love about it?

To find another gear, you have to develop the ability to push past your best effort. Then, you can go places where you (mentally) thought you couldn’t go.

Everyone benefits from mental skills that help them work through thoughts and situations. The challenge is knowing when and how to learn these skills.

We can sit around with our #injury and focus on what we can’t do, make ourselves and everyone around us miserable, or we can #focus on what we can do.

Be thankful and celebrate what you do. Recognize your accomplishments and know you can continue to get better. You just have to take that chance and do it!

Teach grit - courage and resolve; and strong character. Not perfectionism. Kids are afraid to make mistakes. Kids who are afraid to fail, don’t succeed.

Traditional flow is the ability to freely move through a performance with little to no thought - fully immersed, focused, and enjoying their performance.

Mental skills training has a reputation and many labels – sport psychology, coaching, therapy, etc. Why? Is there still a stigma about mental training? In fact, developing a mental skills [...]

With the holidays, balance is always a challenge and there are competitions coming up so it may not be the best time to let go and take time off. Or is it?