Balance: Take Time Off!

With the holidays, balance is always a challenge and there are competitions coming up so it may not be the best time to let go and take time off. Or is it?

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What it takes to be an Olympian

In an age where youth start specializing in a sport by the time they are 10 or 11 years old the dream to be great in my experience can take on a couple of different routes – burnout or Olympian. [...]

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Competing as an Olympian

Have you been watching? There’s a lot to watch! As a fan it’s exciting. As a sports psychologist it’s an interesting perspective on the human condition. The media spends a lot [...]

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What it takes to be an Olympian

In an age where youth start specializing in a sport by the time they are 10 or 11 years old the dream to be great in my experience can take on a couple of different routes – burnout or [...]

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NBA playoffs – Warriors down one

The definition of team is a group of people working together for a common goal. The Warriors are a team and they are working together for the NBA Championship and have been doing well until now. [...]

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Women in Sports Face Harassment

Before you read the rest of this blog, I want you to start by watching this video: https://www.youtube.com/watch?v=9tU-D-m2JY8  This is one of the WORST video’s I EVER seen!!! I wrote an [...]

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