At this time, there are more than 2.8 million breast cancer survivors in the United States. As many of you know, October is Breast Cancer Awareness month. If you turn on the television to any [...]
When things happen to us they don’t just go away. The stimulus might go away which helps you temporarily forget but that does not mean its gone. To explain further I am going to use an [...]
I frequently talk to clients about change 🙂 Many of them inquire as to why change is so easy in certain realms yet so difficult in others. For example, one of my business executives think that [...]
Grief comes in many forms. Usually what most people think of as grief is in dealing with sickness or death however in life and in performance there are many other forms of grieving but the way [...]
When I was a kid (some 35-40 years ago) I played! I remember playing freeze tag and hide and seek. My friends and I would build forts and ride around on our bicycles until it got dark. In [...]
Perfectionism is common among people. People unconsciously use if for a variety of reasons: control, fill a void, fear of success/failure, etc. The problem is even though you know it [...]
It seems like every other person you talk to these days is experimenting with some sort of diet. Whether it is the paleo diet, gluten-free, no carb, dairy-free, no sugar, Jenny Craig, or any of [...]
I consulted with a high school athlete yesterday. The commitment he has for his sport is amazing particularly because although he wants to play at a D1 school there’s really nowhere else to [...]
I’ve been consulting with a lot of parents who have high school athletes. I really respect that parents want to support their children so they can have fun and fully utilize their ability. [...]
Nature versus nurture has been a long heated debate in the scientific community. Are people simply born with certain qualities? Or can the way people are raised effect their development later in [...]
