It’s sometimes a good idea to keep a diary of your life even if it’s for a short period of time. Remember the post I wrote about how many of us walk around on autopilot? Something [...]
Why do you do what you do? Are you able to recognize that you have choices? Do you struggle with indecision? Why are you doing the job or performance that you are doing? Was it a conscious [...]
Our daily lives are a constant barrage of triggers that lead to elevated stress levels. It has been scientifically proven that prolonged elevated levels of stress lead to chronic illnesses. Some [...]
I’ve written several blogs over the past year about my rowing endeavors. These blogs have ranged from my experiences with being new at something (rowing), to dealing with fear and slowly [...]
Watching the US Open has me thinking a lot about pace. There are matches were players play below their ability because they are responding to the pace of their opponent and there are matches [...]
Change it up and try something new! The majority of us fall into a routine exercise regiment. We tend to stick with it like clockwork whether it is a daily run, walk, or class at the gym. The [...]
Most people are afraid of the scary, and ominous F word. The truth is that failure is something we all are going to experience at some point in our lives. Even if you are a perfectionist, [...]
Greg entered the Spartan Race giveaway and is our winner of one free slot. Greg had a very compelling story: “being 29 and having DDD has been tough but getting in shape is what I need to [...]
Do you struggle with motivation? Do you feel like you need to be in control of everything in your life? Do you lack focus? These themes have come up a lot this past week. Clients have talked [...]
As you may have heard, exercise can be an excellent way to relieve stress. Working out releases natural endorphins in your brain called Dopamine. Dopamine is responsible for activating the [...]
